Therapeutic Massage & Bodywork
A customized massage using various modalities which may or may not include Swedish, Deep Tissue, Trigger Point, Post-Natal, Lymphatic Drainage, Sports Massage, Aromatherapy, Stretching, Table Thai Massage, Cupping, IASTM... (just to name a few.) This is great for relaxation or aches and pains. If you have a specific modality in mind, please let me know during consultation.
Side-lying massage is used as it is safest for the baby and mom-to-be. Aromatherapy, heat, and cupping are contraindicated.
Hot Stone Massage
A combination of warm synergy stones and basalt stones are used in this massage to gently and effectively relax sore, tired muscles.
Facial cupping, gua sha scraping, cold stones, and the use of a rose quartz roller helps to lift, tone, brighten, and reduce the appearance of fine lines and wrinkles. This service will also help relax the muscles of the face, improve blood and lymph circulation, as well as improve TMJ discomfort, sinus pressure, and headaches/migraines. This service includes massage of the face, neck, scalp and back only. It is not a full body massage unless upgrading to a longer service (90 or 120 minutes.) This service will not leave marks on your face.
Customized aromatherapy, craniosacral techniques, reflexology techniques, a cool gua sha scraper, cold stones, and jade quartz rollers, and pressure of your choice is used in this massage and bodywork session. These techniques and tools will decrease pain and inflammation.
Enjoy a 15, 30, or 45 minute infrared sauna therapy session. The benefits include better sleep, relaxation, relief from sore muscles and joints, clearer skin, improved circulation, and much more. It is recommended that you start with 15 minutes at first, and then work your way up to longer sessions. This can be a stand-alone service or booked before or after a massage. Please note: it is contraindicated to endure extreme temperatures after cupping. If you want cupping, please schedule the sauna before your massage.
The sauna is not for use for people with the following contraindications:
unstable angina pectoralis, recent heart attack, obesity, diabetes, those who are on barbiturates, diuretics, beta-blockers, using alcohol or drugs, children & the elderly, multiple sclerosis, central nervous system tumors, and diabetes with neuropathy, hemophiliacs/those prone to bleeding, fever, insensitivity to heat, pregnancy, menstruation, recent joint injury, implants (metal pins, rods, screws, breast implants, ports, pacemakers, defibrillators.) Thank you!
*Please Note* I am a licensed professional. I will not tolerate any inappropriate conversation or behavior. Your session will be terminated, you will be reported to the police, and you will pay in full. Appropriate draping is required for all sessions.